Okay, after a bad weekend of drinking and eating, decided to blast the exercise this week. Have purchased '30 day Shred' off Amazon, as it was a fitness dvd recommended by Weight Watchers users online. It arrived on Monday and it is designed to lose up to 20lb in 30 days. You start off at level 1 and do about 10 days at that level, then you move onto level 2 and so on. Sounds good to me! 4 days in and I know I have already lost weight. My whole body aches some days, but I know its a small price to pay. I am beginning to get a bit addicted to exercise, who would have thought it!
I'm trying not to weight myself before official weigh in on Wednesday, but I'm excited about the potential weight loss this week. I also do approx 10km on my cross trainer every other day (in the comfort of my own home) and I walk a lot as well.
Food wise, well I always eat breakfast, which is usually cereal with skimmed milk, or porridge made with water during the week and at weekend maybe boiled eggs, or a grilled bacon sandwich.
Lunch is either pitta bread with tuna or chicken and lots of salad, or a sandwich with the same fillings, or sometimes soup and bread. I tend to also have a fat free yoghurt and a rice cake.
Dinner varies a lot. I try and have fish as much as possible, as its low in points on the WW plan. Otherwise it's chicken or turkey. I don't eat much red meat, probably once a week at the most., its high in points! I have rice, pasta or potatoes with my dinner.
I am a very fussy eater. I hate most vegetables, onions are the worst, but I make myself eat it. I know I have to eat veg so I put it in what I am making anyway and try to eat as much as possible. Fruit I am fine with, but I avoid fruit as its high in natural sugars. I don't really like sweets, but like any girl I love chocolate. I don't deny myself chocolate, but I include it in my points allowance for the day.
I will probably blog again on Wednesday, after weigh in.
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